2c Minute Brown Rice, uncooked
1 3/4c warm water
4 small boneless skinless chicken breast halves
1/4 c Kraft Light Ranch Dressing
1 1/2t chili powder
1/2c Shredded Reduced fat Sharp Cheddar Cheese
4c small broccoli florets
1 medium red pepper, chopped
Preaheat oven to 400. Combine rice and water; let stand 5min while chopping veggies. (I use baby broccoli florets so I do not have to chop anything)
Spoon rice mixture evenly onto center of each of 4 large sheets of heavy-duty aluminum foil. You may use regular foil however you must be very careful with it. Top each with 1 chicken breast half; sprinkle with chili powder. Drizzle evenly with dressing; top with cheese and veggies.Make packets by bringing the side of foil up and double fold both sides and top; make certain to leave room for the heat to circulate.
Bake 25 to 30mins or until chicken is cooked through. Place 1 packet on each of 4 dinner plates. Cut slits in foil with sharp knife to release steam before opening.
I particularly enjoy this recipe because I dirty very few dishes in the perpration and your entire meal is in this one dish! LOVE THAT!! Hope you and your family enjoy it as much as mine do.
From Rebekah Jones, Pastor's wife, Springmore Baptist Church
Labels: chicken, rice, vegetables